When you practice mindfulness, it can feel like life slows down a little.

  • Consciously pay attention to what you’re doing right now.
  • Pay attention to what you’re thinking and feeling. Don’t over-think it or judge your thoughts though – just let them pass through your mind.

This can strengthen the experience and help you notice little things that you might normally miss.

Nice one. It helps to take things one step at a time. So, get into this and check back afterwards for more.
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