At bedtime darken your room, and keep bright lights (like from your phone or other devices) away from your eyes. You want to make it very clear to your body clock what you need your body to be doing – sleeping or waking.

And do the opposite during the day, especially in the early morning - get as much bright light around you as possible. Throw open the curtains, or go for an early walk.

Nice one. It helps to take things one step at a time. So, get into this and check back afterwards for more.
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