Even a little bit of exercise can help lift your mood, and ease worries. 

You could:

  • Walk instead of taking the bus to school (or get off a stop early)
  • Walk down to the shops
  • Got a dog? Take it out for a play
  • Take the stairs instead of lifts
  • Walk up a hill near your house
Nice one. It helps to take things one step at a time. So, get into this and check back afterwards for more.
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