Even a little bit of exercise can help lift your mood, and ease worries.

You could:

Walk instead of taking the bus to school (or get off a stop early)
Walk down to the shops
Got a dog? Take it out for a play
Take the stairs instead of lifts
Walk up a hill near your house

Nice one. It helps to take things one step at a time. So, get into this and check back afterwards for more.

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