Rubbish food equals rubbish mood. Sounds a bit boring, but there’s lots of evidence that shows that the right kai can help improve your mental and physical wellbeing. 

So try avoiding biscuits, sweet stuff, fast food, coffee, tea or energy drinks for a day. Give fresh fruit or veges a try and see how different you could feel.

Nice one. It helps to take things one step at a time. So, get into this and check back afterwards for more.
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