Find a way to express your strengths. A sense of mastery is essential for you to feel good. All this means is that it’s important to have something in our life (no matter how small) where we know we can succeed.

  • Think of activities that use the skills or passions you already have.
  • Are there courses or groups you could join?
  • YouTube is a great place to expand your skills or learn more. 
  • Show others what you’ve done – post it, play it, or display it. (Positive feedback feels great).