Everyone makes mistakes – especially when they are tired or stressed. But just thinking about your mistakes will just make things even worse!

So change it up. Add up all the things you do well – even the small things, like making people smile. Make a list each day of all the things you did well.

If you start to focus on the good stuff, you’ll find that you can do other things better too.

It’s the first step to helping you think positive!

Nice one. It helps to take things one step at a time. So, get into this and check back afterwards for more.
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