Sometimes it feels like everything sucks. But keep in mind that the bad stuff won’t last forever and things can change. There could be times when you feel bad for what seems like ages and if that dark cloud hangs around for too long, it can get in the way of doing what’s important to you.
Taking this self-test can help you figure out if depression or anxiety has been affecting you. It can also suggest some good steps to help you get unstuck.
It helps when you’re doing the test to think about how you’ve been feeling over the last four weeks (and not just the worst or best day this week).