When your friends or family are also drinking or doing drugs it can be really hard to tell when things have started to become a problem. This questionnaire is only a guide to help you work out if you might need some kind of help to deal with it. Or if you’re not the sort to seek help, it might still help you to think a bit more about your drug use so you can make changes yourself, if you want to.

To get the most out of this test, be honest with yourself – no-one will see your answers and they won’t be saved anywhere. It asks questions to help you remember about what you’ve been using in the past month as well as about how your use may be impacting your life.

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